Elderly Nutrition Program The Elderly Nutrition Program provides nutritionally balanced meals to individuals 60 years of age and over and their spouses.
During each stage of life, you require specific nutrients to ensure optimal health. As you age, your body requires different nutrients, in different amounts than it previously did. Many factors influence the types of nutrients that are required or those who are lacking in the diets of older adults, including physical conditions and social issues.
Macronutrients and Calories According to Alice H.
Tufts has published a modified nutritional pyramid that emphasizes nutrient-dense foods, including whole grains, high-protein lean meats, colorful vegetables, unsaturated fats and plenty of fluids. Specific calorie needs vary based on height, weight and age, but older adults should aim to consume around 0.
Micronutrients Micronutrients that are of greatest importance for older adults include calcium and vitamin D, which are important for bone health; fiber for gastrointestinal health; and potassium for blood pressure maintenance.
Other micronutrients may be of importance if you have a specific health concern, in which case you should ask your doctor or consult a dietitian. For example, if you have poorly fitting dentures or missing teeth, you may not be able to eat certain foods. Cancer, diabetes, heart disease and other diseases will also greatly impact the types of foods required and consumed.
Many medications also interfere with appetite or mouth taste, making adequate consumption of nutritious foods a challenge.
Ask your doctor if there are alternatives to the medications you believe to be causing a problem or ask about supplementing with a vitamin-enriched nutritional shake.
Often, you can meet your nutritional needs through a combination of diet and supplementation but be sure to consult your physician or registered dietitian for guidance. Social Issues Affecting Nutrition Social issues such as depression, eating alone, accessibility of meals and ability to afford healthy foods are problems that are often prevalent in this population.
Aging adults may have lost the ability to drive to the grocery store, or lost the motivation to cook for just one person. The Older Americans Act of was passed by congress in response to these types of concerns.
The bill provides funding to local agencies that provide meals to older Americans, such as the Meals on Wheels program and congregate meal site. Contact your local Meals on Wheels office to see if you qualify for assistance.“My elderly mother isn't eating and she has lost a lot of weight.
Should I give her a nutrition supplement drink to replace the meals she should be eating?” Undernutrition due to lack of eating is a common and dangerous problem among seniors.
Being underweight and malnourished can lead to higher. CDC nutrition efforts support public health strategies and programs that improve dietary quality, support healthy child development, and reduce chronic disease.
The Comprehensive Geriatric Assessment (CGA) is a multidimensional, multidisciplinary diagnostic process used to determine medical, functional, and psychosocial problems and capabilities in an elderly patient who may be at risk for functional decline.
MyPlate for Older Adults. Tufts University. Friedman School of Nutrition Science and Policy. Guidance for Older Adults based on MyPlate, this article and graphic encourages adequate nutrient and fluid intake for . Draft report from the Scientific Advisory Committee on Nutrition (SACN) on saturated fats and health.
The definition of healthy eating does change a little as you age. For example, as you grow older, your metabolism slows down, so you need fewer calories than before. Your body also .